It is always a special moment of the year when the light comes earlier in the mornings and the darkness falls a bit later

After the feeling of being re-energised a few weeks ago, light is the impression that is coming to awareness at the moment. The unsaid

I found myself reflecting on the recent workshops: if there is a repeated experience after each workshop, it is the impression of being re-energised. The

When we feel pain we usually want it to go away, want to ‘get rid of it’. Paradoxically, this movement of pushing the pain

Whether you are working on yourself or with a client, it can be really fruitful to take time finding out what you want –

What follows is a personal account from a client I worked with in individual therapy about 14 years ago. I have asked her permission